Arctic News – by category – Alternative Therapy & Exercise
Stress, Trauma, and Getting a Good Night’s Rest
Share You simply have to look at someone suffering from high levels of stress or a traumatic event and you know they’re not sleeping. Unfortunately, this lack of sleep makes it harder to cope with the initial stress. Even regular daily events become complicated, and before they know it, everything has gone wrong and become [...]
Relieve the Pain of Aching Joints the Natural Way with a Hot Tub
Share Whether it’s from arthritis, hurting yourself doing something you shouldn’t have, or “just old age setting in”, aching joints can really slow you down. The things you once did with ease and panache are now a struggle and seem more like some form of personal torture. You need to ease the pain and stiffness, [...]
3 Ways to Naturally and Instantly Relieve Stress with your Hot Tub
Share Hanging on to stress is like pulling a pot out of the oven with your hands — it hurts to hold on to, and the longer you hold on the more damage it does. Prolonged stress does more than just sap your energy. It can trigger disease, inhibit your memory and ultimately shorten your [...]
Arthritis – Could Water Provide Some Relief?
Share Arthritis of any kind can be extremely painful and debilitating, and while it’s incurable, it is treatable. Medications, physical therapy, exercise and massage can all help considerably. The good news is it doesn’t need to be intensive, or make you break out in a sweat. In fact, you can perform many of these exercises [...]
Sports Stars and Hot Tubs – Not All Fun and Games
Share Injuries are a fact of life for most sports stars. Many of them will suffer from work-related injuries, at some point in their careers. Even the biggest names in sports suffer injuries, aches, and pains. You don’t have to be in a strenuous sport either — ping-pong can even cause injuries. Regular stress on [...]
